The Greyskull LP: Second Edition

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by by John Sheaffer

GSLP is all about progress. The principles of GSLP are, in my opinion, the best guidelines that a beginner trainee can follow in order to build strength.

That said, men and women with years of training behind them can make loads of progress using these methods as well. You have to remember this idea had a forum thread of over pages before the book was ever released. The reset techniques which are really one of the core elements of this idea are largely responsible for that. Again, I created this method as a result of years of direct exposure to the others, including my time working with Starting Strength creator Mark Rippetoe, to address what I saw as shortcomings in the old tried and true methods.

Like all good students, I sought to evolve what I had learned and contribute to the field.

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This one is interesting. That is not to say that they spent all that time adding weight to the bar each workout, but smashing rep records during reset phases, swapping movements, and varying the session frequency in accordance with whatever adaptation goal they were focusing on at the time.

Greyskull LP Second Edition » It’s Finally Here! : weightroom

Of course. That is one of the best features of this method.

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You can intelligently add a variety of different activities, including intense conditioning, body weight exercises using the frequency or ladder methods, fasted cardio, you name it. I break it all down in terms of how to layer the different training methods to maximize your returns.


I think one of the best setups for anyone looking to build a strong, hard, capable body, is doing the base program GSLP while adding in a few weekly sessions of intense conditioning like the workouts in my Viking Conditioning series, and hitting body weight exercises in another layer. That setup has produced awesome results for literally hundreds of people that I know of personally, and countless others who have bought the books and implemented the ideas on their own.

I really enjoy reading those. See details for additional description.

2 - Fitness / Phrak's Greyskull LP day 1 + Physique update

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